Lately my days have been as full as they've ever been, which is both a wonderful thing & occasionally not wonderful thing. Post-surgery, my knee has been feeling much smoother lately during movement, which is progress that I'm very grateful for. However, I'm still working on building back strength & stamina.
As rehab is continually an ongoing, up & down, rollercoaster of a process - this Friday evening will be the last time I'll be teaching my 5pm class.
Join me one last time for this slow flow to end the work week, before a fellow teacher takes over the time slot:
Friday 6/19 @ 5P
60-minute slow vinyasa [sweet heat]
Twisted Hot Yoga @ Caledonia
Here's to prioritizing taking time for yourself when you need it. I hope you're able to do the same in whatever season of life you find yourself in.